Tip Top Footwork
Posted on 9th February, 2012 by Chaz
Does footwork training, physical therapy, performance training, and fitness testing. Based in Evanston, Illinois.
Speed Training - How fast one can go from point A to point B, and that is an important tribute to many sports. Speed development depends on muscular strength and power. Training that develops these attributes which will help improve movement and performance. We develop speed at Tip Top with timed sprints, band strengthening, body weight exercieses and much more. Muscle Balance - the body tends to favor use of certain muscles during movement according to energy efficiency, anatomy or personal